Positive Psychology is something that resonates with me, and a natural approach that I take to my coaching practice. I remember well the first time I came across the notion, and the sense of complete alignment I felt. These 100 words by Seph Fontane Pennock, beautifully some up the essence of Positive Psychology.

Fontane Pennock, S.J. (2019, May). Positive Psychology in a 100 Words. Retrieved from https://positivepsychology.com